The
MCC Trustees and Managers have put together a long-term plan of
developments for the building and resources for users of the centre. The
first job is to make the building water-tight, as mentioned before, we
have a Go Fund Me page where we hope to raise £10k over the next few
months.
Please use this QR code to donate. We’re also holding a Jumble Sale on Saturday 3rd February, more details to follow and we’re accepting donations now!We
also ran a raffle over the last few weeks and raised £320.
Congratulations to the winner and thank you to everyone who bought
tickets.
Here are the opening times over the Bank Holiday weekend…it’s early this year!
Friday 29th March: Gym Open 7am-12pm
Classes as per schedule
Saturday 30th March: Usual opening hours
Classes as per schedule
Sunday 31st March: CLOSED
NO CLASSES
Monday 1st April: Gym Open 8am-12pm
Cycle45 9.30-10.15
No Over 60s Yoga or evening classes
Roller Disco
Fridays, 16.15-17.45
£5
per person, free skate hire. All levels and ages welcome, under 11’s
must be accompanied by an adult. Tea, coffee and snacks and seating
available.
northernrollerdisco.co.uk
07761 107896
Repair Cafe
Sunday 24th March, 1-4pm
They
can repair clothes, bags, toys, electrical appliances (not microwaves)
and knife sharpening. Plus tea, coffee and homemade cakes are also
available.
Dock Pudding Competition
Sunday 21st April, 12-4pm
To enter the competition please message via Facebook ‘World Dock Pudding Championship”.Find a recipe here:
https://www.visitcalderdale.com/uncategoried/dock-pudding/
Give Blood
Sunday 19th May
The NHS are running their blood donor service in the Jubilee Room, 10-4pm. It’s essential to book your slot, go to: www.blood.co.uk
Every Monday, 19.15-20.00, we run a fun and inclusive kick-boxing style
class. For 45 minutes you’ll work hard on a mixture of cardio, pad-work
and partner work, along to some motivating music.
Boxing Fitness can
help to improve your fitness, strength, coordination and power and we
all know that punching stuff can relieve a bit of stress!! Book on and
join in, everyone welcome!
Children’s
football training with Kixx offers a high energy, fun, creative and
age-appropriate introduction to physical activity through football. Kixx
provides football training sessions that have been carefully designed
for boys and girls.
Their innovative curriculum emphasises both the
physical and social development of kids though football.
Sessions are run at MCC in the Sports Hall every Wednesday:
4.20-5pm for 3-4 year olds
5-5.40pm for 5-8 year olds
Go to www.kixx.org.uk for more details.
This
month we’re encouraging you to try the Rowing Machine. They’re easy to
use and a good non-weight bearing exercise that will improve cardio, so
improves heart fitness. Rowing works your arms, legs, back and core,
therefore can help with your overall posture.
This
month, see how quickly you can row 2,000M, we think it will take
approximately 10mins. You can add your times to the white board. Good
luck!
Book
the Jubilee room for your special event - wedding, anniversary, special
birthday, or do you need an excuse to get your friends and family
together to have a fun time???
From
£250 you can have the room from 6pm-12am, including access to the well
equipped kitchen and a fully staffed bar.
MCC will set up the tables and
chairs as you prefer, ready for you to decorate the room.
We’re taking bookings now for Summer and Autumn 2024!
You can now book a ½ hour ‘Warmer’ or a 1 hour ‘Deep Heat’ session. Individual spaces are available in community sessions or groups of 2 to 6 people can book the whole sauna.
For dates up to Christmas please see here: https://www.rootsandrocks.co.uk/sauna
To enquire about bookings outside of these dates please email: catherine@rootsandrocks.co.uk Sauna
is good for joints, muscles and cardiovascular health and is a great
option for those who exercise and those who don’t (or can’t).
It can
help improve sleep; physical and emotional aches and pains; and helps
manage mood and reduce stress.
Good for sharing time with your friends
and family, for returning to the elements and reconnecting to yourself,
it’s the perfect way to unplug and take a break from the tech.
Good for your heart, your bones, and your soul no wonder Hippocrates said, ‘sauna helps, even when nothing helps’!
For more information please see here: https://www.rootsandrocks.co.uk/sauna or contact me here catherine@rootsandrocks.co.uk
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